Many sports drink enthusiasts wonder about this question.
The drink has been known to contain electrolytes, so it boosts your energy.
However, does Gatorade cause a hangover?
Let’s take a look at the ingredients.
Listed below are some of the common ingredients found in Gatorade.
You should also know that sugar-free versions contain more sugar than those with added sugar.
Gatorade is a Sports Drink
During intense heat, athletes turn to hydration and electrolytes such as Gatorade.
In addition to providing electrolytes and carbohydrates, the sports drink contains caffeine to improve athletic performance.
Since the sport-oriented drink was first developed, PepsiCo has rolled out several variations of its beverage line.
It now represents about 15 percent of the company’s overall beverage sales, according to Euromonitor data.
The company still maintains the No. 1 spot in the U.S. sports drink market but has room to expand further.
What It Contains
It contains Electrolytes
While Gatorade may contain sodium, it is also a source of electrolytes.
It is important to replace these nutrients in your body, as they are lost through sweat. Sodium levels drop dangerously low when you drink too much water.
When this happens, you may experience cardiac arrest, coma, and seizures.
Moreover, too few electrolytes can lead to dehydration, headaches, and stomach virus. In these cases, it is vital to drink sports beverages.
It Boosts energy levels
Whether it is in the form of a sports drink, soda, or coffee, caffeine is an additive in many popular drinks. Studies have shown that caffeine boosts energy levels and increases heart rate.
It also releases dopamine and adrenaline, two chemicals involved in the fight or flight response.
This can help people feel more alert and motivated. Although caffeine does boost energy levels, too much of it can be harmful to your health.
It causes a hangover
While Gatorade has plenty of sugar and caffeine, it doesn’t cause a hangover.
Rather, it replaces salt and potassium lost from alcohol.
This drink has a high carbohydrate and sugar content, so it is not as potent as soda or bottled water.
If you don’t like the taste of plain water, you can add flavor to it. You can also try drinking tea, which is mainly water. Certain types of tea can actually help your liver to process alcohol quicker.
It can cause high blood pressure
Although there’s no definitive proof that the caffeine in Gatorade is the culprit behind elevated blood pressure, a recent study in the Journal of the American Heart Association shows that it can raise the pressure in the heart.
Participants in the study drank a sports drink that contained caffeine, which had the same effect as the energy drink.
The participants showed abnormalities in heart rhythm and blood pressure four hours later. Researchers then examined whether drinking Gatorade would have a similar effect.
It contains sugar
Although Gatorade is produced by a company owned by PepsiCo, the manufacturer isn’t the most ethical or health conscious.
In fact, their website states that Gatorade is safe for infants and children, but the results aren’t necessarily representative of the nutritional value of the beverage.
In fact, the company’s own research shows that Gatorade contains excessive amounts of sugar and caffeine, making it a bad choice for young athletes.
It contains sodium
While the sports drink may be tasty, Gatorade does have some drawbacks.
While it is a source of sodium and caffeine, these two ingredients may not be good for children. The sugar content of the drink makes it a poor choice for children.
It also contains three different types of sugar. Caffeine and sodium are both sources of refined sugar. Children should also drink plenty of water throughout the day.
It contains citric acid
Many Gatorade alternatives contain artificial sweeteners and preservatives. While citric acid is an effective preservative, it also contains sodium citrate, a sour taste enhancer.
Monopotassium Phosphate is a potassium source used to regulate fluid balance, nerve signals, and muscle contractions.
Though monopotassium phosphate is generally safe in small amounts, it raises phosphate levels in the body.
High phosphate intake has been linked to an increased risk of heart disease, decreased bone density, and premature aging.
It contains sucralose
The controversy surrounding Gatorade and its ingredients is not a new one.
Gatorade, which is primarily made up of sugar, has been on the market since the 1960s.
In 1967, the Florida Gators underperformed in an Orange Bowl game and the team’s coach was wondering if something could be done.
As the controversy grew, the product began being produced by a food company. By the early 1980s, it had become the official drink of professional football and basketball games.
It contains calorie-free artificial sweetener
A lot of people wonder about the nutritional value of sports drinks like Gatorade.
While sugar-laden drinks may taste sweet, they actually provide a steady supply of quick-digesting carbohydrates. That can translate to better performance and longer endurance.
This is particularly relevant for athletes.
A study published in the American Journal of Clinical Nutrition in 2010 attributed the drink’s success to its calorie-free artificial sweetener.